Exercise doesn’t just strengthen your body – it builds mental resilience too. Mental resilience is the ability to bounce back ...

Having an orgasm feels good, and may also be beneficial for your skin. Here are some of the benefits of orgasm for skin.

Adult day centers offer a lively environment similar to a summer day camp, but they cater to the needs of seniors, allowing ...

It’s possible to manage money anxiety in a falling rate environment when you focus on personal goals and adapt your financial ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

The Role of Nutrition A well-balanced diet rich in vitamins, minerals, and antioxidants supports overall health and helps ...

With only weeks to a divisive election it can be hard to talk politics. Polarization can damage our relationships and our ...

I struggle with persistent anxiety, which often leaves me feeling drained mentally and physically. Minor setbacks or ...

Scientists orbiting the Earth on the ISS are mapping the radiant heat of the Earth’s surfaces. For this job, they use ...

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This is a sponsored post from BetterHelp. Get Matched to the Best Therapist for You. Self-Care is Focusing on Your ...

If you are one of the millions of Americans with heart disease, you have a higher risk for future dementia, according to the ...