It's Wellness Wednesday; we’re joined by Lisa Lee and special guest Traci to go over the wonderful workout of water aerobics.

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

TYLER, Texas (KETK)- Debbie Broughton, a Certified Group Fitness Instructor, stopped by East Texas Live for Workout Wednesday to tell us about Gospel Aerobics. You can contact her by emailing her a… ...

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer Traycee Green ...

Join us for an invigorating yoga flow session that will boost your fitness motivation and enhance your workout routine. This short video is perfect for busy schedules, offering a series of yoga ...

Brain training can make physical exercise more enjoyable, study shows by Angela Nicoletti, Florida International University ...

In this week's "Workout Wednesday", fitness trainer Rhonda Murphy focuses on working on the back of your leg, namely, your hammy!