Discover why weekend warriors suffer more sports injuries and how to prevent them with smart conditioning and recovery ...

The investigators' analyses revealed that weekend warrior and regular physical activity patterns were each associated with substantially lower risks of over 200 diseases compared with inactivity.

While the “Warriors” monicker is staying, Aloha High School is getting a new look for next year. Aloha High School posted to its official athletics Instagram account over the weekend ...

Weekend warriors who engage in one or two sessions of exercise a week were the focus of the research, published online Tuesday in the British Journal of Sports Medicine.

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

The Warriors hosted an action-packed 2025 NBA All-Star Weekend in the Bay Area this past weekend. The Dubs primarily held events at their current home — Chase Center — and their previous home ...

Weekend warriors — those who save workouts for Saturdays and Sundays — may be just as likely to lower their risk of mild dementia as more frequent exercisers, a new study finds.

"Weekend warriors" — those who cram exercise into Saturdays and Sundays — can lower their risk of developing 264 diseases just as well as people who work out throughout the week, a study finds.

The weekend warrior lifestyle may also be more convenient for people with busy schedules, providing a more achievable fitness routine. A stock photo shows a senior couple jogging.

Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule throughout the week. Learn how to jumpstart your fitness goals with weekend ...

Aloha's Adrian Mashia Jr. (2) takes a punt return 75 yards for a touchdown against Franklin. The Aloha Warriors beat the Franklin Lightning 40-20 in an Oregon high school football game on Saturday ...