The investigators' analyses revealed that weekend warrior and regular physical activity patterns were each associated with substantially lower risks of over 200 diseases compared with inactivity.

Weekend warriors — those who save workouts for Saturdays and Sundays — may be just as likely to lower their risk of mild dementia as more frequent exercisers, a new study finds.

"Weekend warriors" — those who cram exercise into Saturdays and Sundays — can lower their risk of developing 264 diseases just as well as people who work out throughout the week, a study finds.

Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule throughout the week. Learn how to jumpstart your fitness goals with weekend ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

Weekend warriors who completed their week's exercise in one or two days. Steady exercisers who spread their workouts throughout the week. Inactive people who didn’t get their recommended minimum ...

Weekend Warriors marks the second collaboration for Apple Original Films and Wahlberg, who recently starred in The Family Plan, which premiered as the most-watched movie on Apple TV+, ...