Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

House Republicans are barreling into a crucial week in their effort to pass President Trump’s legislative agenda, with key ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design the Women’s Health 4-Week Walking Plan: Burn Fat, Build Muscle.

State lawmakers don’t want to send bills to the governor, who’s threatened to veto anything she gets until there’s a ...

Five years after he was fired by Wayfair, software engineer Richard DiBona took on his former employer in court last week, ...

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Fine arts students at Jacksonville University are continuing to take action this upcoming week as they protest recent program ...

• The excavation work for the new United Presbyterian Church was started May 3, 1905, by Wood and Pendarvis contractors, the ...

The Women’s Health Ultimate Pull-Up Plan is a six-week strength training program designed for women, by women—created in partnership with strength coach Tina Tang, CPT. Whether you’re ...