The hamstring curl is a great exercise for runners, but what would 50-a-day do to my legs? I set out to find out. As a reminder, working on the same muscle group every day isn’t recommended as ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Coming up with and executing exercises involving weights, benches and non-intuitive machines requires a lot more intentionality. If running is your thing, that’s fine.

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

The Delhi High Court on Tuesday disposed of a public interest litigation (PIL) raising alarm over the off-label and unregulated use of powerful anti-diabetic drugs like Ozempic for weight loss, while ...

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