If you are unsure of where to start when building your at home gym, a must-have piece of equipment would be a fitness bench, ...

This kit functions as a weight bench, barbell rack, preacher curl bench, and leg developer machine. Combined with a good weight, bar, and dumbbell set, you’ll be able to do everything in our ...

This system features a 7-in-1 workout bench lets you do everything from chest presses and leg curls, to lat pull-downs and dumbbell rows. It also comes with a built-in pulley mechanism and space ...

The leg curl is an isolation exercise that targets the hamstrings by bending the knee against resistance, says Coates. 'It’s a key move for building strength and stability through the back of ...

Before you know leg curl alternatives, learn how to perform it with a machine: Lie face down on the leg curl machine with your legs fully extended. Adjust the pad so it rests just above your heels, on ...

When it comes to building strong, powerful legs, there is no shortage of exercises to choose from. Gym-goers often rely on ...

Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability and versatility for all fitness levels. The Standard's journalism is supported by our readers ...

So whether it’s chest day or leg day, you can get to grips with weight training in an easy and effortless way at home. Measuring 134cm x 109cm, this is also ideal for those who want a station ...

It doesn't come with weight plates, but Walmart has a great deal on a 160-pound set that would work perfectly for this setup. Mikolo 6-in-1 Adjustable Weight Bench, $200 (was $1,000) at Walmart ...

Throw in a bench press and an overhead press ... Weighted squats, glute bridges, weighted lunges and any specialist leg machinery in the gym— such as leg curls and leg press— allow the major leg ...

How To Do It: Sit on the leg press machine with your back flat against the pad and feet shoulder-width apart on the platform. Adjust the seat to ensure your knees form a 90-degree angle at the bottom ...

After you’ve outfitted your home gym with the essentials—in my opinion, a squat/power rack, barbell, weight plates, dumbbells, and a weight bench—you could add it to your set-up.