In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Of course you have to have them, I thought at the time. It’s wine. It’s perfect. What else is there to do in this life? I ...

Clif Bar has agreed to pay $12 million to settle a class-action lawsuit alleging that their product labels misled consumers ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

If you've got some unanswered questions about buffets, here are some fascinating facts, including the origin of these ...

South Korea has become a top testing ground for the sweetener allulose, a potential rival to sugar substitutes like stevia ...

As 'The Baddest Man on the Planet' there was a target on Mike Tyson's back when he arrived at the Indiana Youth Center - one which he quickly shook off when a fellow inmate "tried it" ...

Darren Tobin is one of the leading trial lawyers in the southeast. He successfully wins jury trials every year for clients ...

Maybe some would ask how much weight the kids can lift vs ... both physically and mentally, and gain the tools to be healthy members of the community for long after they graduate.