Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Two-and-a-half years on from their memorable epic in the biggest women’s boxing match of all time at the historic Madison ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Reported side effects of creatine supplementation include weight gain due to water retention ... You can also consume whey protein in supplement forms, including powders, bars, and shakes. Studies ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Jake Paul vs Mike Tyson LIVE! Jake Paul and Mike Tyson do battle tonight in one of the biggest boxing fights of the century ...

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

Cameron stays at No. 2 in the division behind Taylor. For a list of the current champions in all weight classes, click here. For women's P4P rankings, click here. 175+ pounds - Super middleweight ...

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.

This eggless version will last 5 to 7 days when stored properly. Whether you go for mayonnaise with raw eggs or not, eating ...

The Royal Enfield Meteor 350 has a 350cc engine that produces 20.2bhp and 27Nm of torque. It has a relaxed riding position, a well-padded seat, and a good turning radius, making it comfortable for ...