In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Numerous women seeking to put on weight or develop muscle mass frequently use weight gain supplements. These supplements are available in different forms such as powders, capsules, and shakes.

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat storage, especially around the stubborn abdomen area. For older women who are ...

These moments highlight how accessible the world of football has become, especially for women. By sharing her journey, Farah is showing that the barriers in sports are breaking down, opening up new ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

Fallon Henley captured the NXT Women’s North American Championship at NXT Halloween Havoc by defeating Kelani Jordan, Jacy Jayne, and Jazmyn Nyx in a gauntlet match. Henley's victory was ...