i1d
I tried four perimenopause remedies over two months – here’s the one that worked
In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...
Health and Me on MSN1d
Women Over 45 Don’t Skip This Diet Staple If You Want Menopause To Be Easier
Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...
How to build serious muscle fast
Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...
How to get the right amount of protein – at every age
Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.
SheFinds on MSN16d
3 Anti-Inflammatory Foods To Eat If You're Gaining Weight During Menopause: Omega-3 Rich Fish & More
Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat storage, especially around the stubborn abdomen area. For older women who are ...
saudimoments16d
Al Ittihad's Farah Jefry Shakes Up Women’s Football Scene
These moments highlight how accessible the world of football has become, especially for women. By sharing her journey, Farah is showing that the barriers in sports are breaking down, opening up new ...
Indiatimes19d
Zaria responds to disrupting Fallon Henley’s NXT Women’s North American Championship celebration at Halloween Havoc
Fallon Henley captured the NXT Women’s North American Championship at NXT Halloween Havoc by defeating Kelani Jordan, Jacy Jayne, and Jazmyn Nyx in a gauntlet match. Henley's victory was ...
The Salt Lake Tribune21d
Nick Bjugstad returns for Utah Hockey Club, shakes up lineup
Utah Hockey Club’s scoring woes could get some help on Saturday. Forward Nick Bjugstad will make his season debut against the Los Angeles Kings after being sidelined with an upper-body injury at ...
India.com22d
Common Mistakes To Avoid When Trying To Gain Weight
Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise. By avoiding these common mistakes, you can stay on track toward a healthier, ...