The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Peanut Butter Banana Shake The bananas will provide you with adequate carbs and potassium, while the peanut butter contains ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by menopause ...

Whether in shakes or other protein supplements, these products have caloric content that is not burned due to inactivity and ...

For Zane Lenz and Grant Veenstra, it was their dissatisfaction with standard protein shakes. So, the Iowa State University ...

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...