Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

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Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

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Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

The icon did say, however, that "everybody disappeared" when she first saw her late collaborator.