It's no surprise that Chestnut's training methods differ wildly from conventional sports athletes like LeBron James or Saquon ...

At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

LA Times Studios does not recommend or endorse any specific test, clinician, clinical care provider, product, procedure, ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...