Wellness geeks have started looking back into the kitchens for natural ways to burn fat. Amidst this wave, the humble cinnamon has emerged as the most talked about ingredient.

Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, ...

A study reveals that reducing the amino acid cysteine triggers fat browning and weight loss. Researchers found calorie ...

Consuming fewer calories is largely accepted as a way to improve health and lose weight, but a recently published study in ...

Consuming fewer calories is largely accepted as a way to improve health and lose weight, but a recently published study in Nature Metabolism points to ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...