More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

From becoming the youngest champion in UFC history by stopping Mauricio Rua, to defeating Ciryl Gane to become a two-division ...

Jim Gaffigan has always used his weight and love for eating as a punchline in his comedy, even going so far to title his 2013 ...

Since joining, Darren has lost 9.7 stone, made more friends and has changed the way he eats. "I used to eat loads of bread along with cheese, crisps, lots of takeaways - a big Chinese or Indian – and ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.