While there is no shortage of quotes from NBA players and coaches, there are times when their words can provide inspiration.

Weight loss is a hot topic, especially with today's love for food and a laid-back lifestyle. Fitness influencer Ridhi Sharma, ...

Struggling to stay motivated on your weight loss journey? A US man shared his plan to get back the motivation that led him to ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.