The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

you’ll find motivation, inspiration, and the tips that have helped me grow into the woman I know I’m meant to be." Slaton promised to keep things real with her fans on her account and briefly talked ...

Though Amy Slaton has found herself in legal trouble lately, her sister Tammy is doing well, sharing a social media update ...

Fans and followers have watched 1000-Lb. Sisters star Tammy Slaton on her transformative weight loss journey since the TLC ...

Lizzo has assured her fans she loves her body “both ways” as she continues to showcase her remarkable weight loss journey.

Reducing belly fat by 2 inches can lead to significant health improvements including better heart function, reduced chronic pain, lower risk of type 2 ...

How do you encourage a friend who has lost their dad? Check out these condolence messages for loss of father that you can ...

These funny motivational quotes about life can help inspire you to achieve your goals while also putting a smile on your face ...

Give yourself the support you need with some of the best “keep going” quotes. Reading one every day will offer hope and help you overcome all odds with a grin!

Get to know every little detail of Keely Shaye Smith’s weight loss journey and how she toned herself. From diet, and workout, here is a glimpse of them all!

Weight loss, especially through bariatric surgery, is often seen as a physical process focused on the stomach and digestive system. However, the brain plays a vital role in regulating weight loss.