However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

Enjoying a tasty and nutritious smoothie is ideal throughout the winter months. These, nourishing beverages will maintain a ...

African mango smoothies. Smoothies are the perfect way to kick-start your morning or cool down on a warm afternoon. By ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Starting your day with a protein-packed smoothie can make a big ... slows the rate of bone loss, and decreases hip fracture ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

But after starting a non-FDA approved GLP-1 agonist—an injectable drug similar to the diabetes drug Ozempic and the ...

Bananas are our ultimate comfort fruit. Loaded with potassium, fiber, magnesium, and manganese, among others, they are ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...