Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

One of my biggest summer wellness goals? It has nothing to do with miles or pull-ups. I just want to play more with my friends. Maybe that phrase — “play with friends” — sounds a little infantile ...

In this video, I'll show you step-by-step how to do weighted calisthenics for beginners. This is a great workout routine for ...