Our bodies change as we age, and maintaining a healthy weight becomes increasingly essential—not just ... Stand facing a cable machine with a rope attachment at chest height. Grasp the rope with both ...

We spoke to experts and tested 12 picks from Hyperwear, GoRuck and more to find the most versatile, comfortable options.

Jump rope and hula hooping are two of the most fun exercises that offer unique cardio and coordination benefits ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

Key Takeaways Sweating is an important way your body keeps you cool when you’re overheating from a fever, hot temperatures, or exercise. Although you might be burning calories when you sweat while ...

SIOUX FALLS, SD (KELO.com) — The American Jump Rope National Championship gets things hopping at Augustana University on Sunday. It’s the first time South Dakota has hosted the national tournament.

Discover the best diet and exercise strategies to maintain bone and joint health, according to experts in the field. Learn how to stay active and healthy.

Case in point, jumping rope – an incredible, no-gym-required, do-it-anywhere workout that can easily torch mega calories. In fact, according to the American Heart Association, a 160 lb. adult jumping ...