More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

July 2, 2025. More for You ...

There is no shortage of back-building exercises, from rows to pulldowns. However, if you’re trying to master your body weight ...

Donald Trump’s Pentagon chief moderated his stance to get the job but is now pushing for change in the name of high standards ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Lifting weights has become a popular way to build muscle strength and improve bone density. Which method you use depends on a ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

Depression may serve evolved functions, such as signaling defeat or promoting problem-solving. It may be a result of ...

Kelly Ramsey’s first year as a hotshot wildland firefighter in California broke all kinds of records. In 2020, California was an inferno. Ten-thousand fires broke out across the state and turned more ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...