More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Donald Trump’s Pentagon chief moderated his stance to get the job but is now pushing for change in the name of high standards ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

There is no shortage of back-building exercises, from rows to pulldowns. However, if you’re trying to master your body weight ...

Cade Shomber of Edna leans into his Allis Chalmers tractor as its front end raises up against the weight of the Black Widow ...

Lifting weights has become a popular way to build muscle strength and improve bone density. Which method you use depends on a ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Similar to pull-ups, push-ups are very easy workouts that can be performed (nearly) anyplace and work a variety of muscle groups. You train with your own body weight for the basic exercises, so ...

Unlike moves where you can adjust the load, the pull-up requires you to lift your entire body weight, making it a challenge that demands full-body strength and coordination.

I lost my software engineer job in May and have taken up welding. I'm happy to leave the tech industry — AI has changed it. Trump asks Liberian president where he learned English, his country's ...