More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Donald Trump’s Pentagon chief moderated his stance to get the job but is now pushing for change in the name of high standards ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

There is no shortage of back-building exercises, from rows to pulldowns. However, if you’re trying to master your body weight ...

Side-Pull Maneuver: A Novel Control Strategy for Dragging a Cable-Tethered Load of Unknown Weight Using a UAV This work presents an approach for dealing with suspended-cable load transportation using ...

Cade Shomber of Edna leans into his Allis Chalmers tractor as its front end raises up against the weight of the Black Widow ...

Lifting weights has become a popular way to build muscle strength and improve bone density. Which method you use depends on a ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all ...