Step by Step: How to Master Weighted Pull-Ups Like a Pro. Before you start, make sure you can already do at least 10-15 pull-ups with good form using just your body weight.

I have a PT test coming and I have to be able to do six pull-ups while wearing a 45-pound ruck. I want to know if the same principle of the "Pull-up Push" applies to weighted pull-ups as well? I ...

POWER UP YOUR PULL-UP @charlesthorp. ... I’ve been going to gyms for years and I’ve never seen anyone wipe down the pull-up bar once. Weighted Vest: ...

For these types of pull-up bars, you’ll want to make sure you’re mounting them into a surface that can handle the weight and force of pull-ups and other exercises.

You just did a reduced body-weight pull-up. Lower slowly back to the starting position. Volume: One to three sets of three to eight repetitions, holding for a few seconds at each end range.