In today’s fast-paced, always-connected world, it’s easy to get caught up in the daily grind. We juggle work deadlines, family obligations, social commitments, and an endless stream of notifications.

Maintaining cognitive sharpness as we age is a key to a fulfilling later life. This article explores eight morning habits, ...

A well-rested mind is more creative. Sleep helps your brain process information and come up with new ideas. Whether you are working on a project or solving a problem, ...

Never underestimate the power of a well-rested mind, especially in a market where competing executives are burnt out and sleep-deprived. 2. Reflect To Refocus.

Does it refer to a rested mind or a rested body? Actually, it depends. For some, the mind can't rest unless the body is at rest. ... If we don't feel rested, our well-being is lower.

It reveals how a well-rested mind can lead to innovative ideas and enhanced problem-solving skills. ... Then, you allow your subconscious mind to process the information as you sleep.

The study found that writing a to-do list at bedtime helps well-rested people fall asleep in minutes. Researchers had 57 young adults between the ages of 18 and 30 complete a five-minute writing ...

Well-rested participants asked to suppress the memory had more activity in the right dorsolateral prefrontal cortex -- a brain region that controls thoughts, actions and emotions -- compared to ...