While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

A new study shows a decline in the nutrition of children’s cereal over the past decade, with noticeable increases in sodium ...

Your gut is home to a major part of your immune system. Regularly consuming highly processed, low-fiber foods may contribute ...

The order in which you eat your food – raw vegetables first, complex carbs in the end – can influence how your body digests, ...

Avoiding this food may help ease your symptoms.Reviewed by Dietitian Kelly Plowe, M.S., RDKey PointsDietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux.Instead, aim to ...

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

Dr. Janel Gordon discusses the benefits of high-quality carbohydrates for better health outcomes, focusing on whole grains ...