Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...

One of the best breakfast foods for people with high blood pressure is oats. Oats are rich in a special type of fiber called ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.

National Sugar Cookie Day on July 9th brings sweet treats but hidden health risks. Learn what sugar cookies do to your body ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

Mean participant age at baseline was about 50 in NHS members and 54 in the HPFS. Median follow-up was about 10 years in both ...

The human body's inflammation response acts as a complex defense system, fight infection, and support the healing process.

A new study shows a decline in the nutrition of children’s cereal over the past decade, with noticeable increases in sodium ...

Dr. Janel Gordon discusses the benefits of high-quality carbohydrates for better health outcomes, focusing on whole grains ...