Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...

The order in which you eat your food – raw vegetables first, complex carbs in the end – can influence how your body digests, ...

One of the best breakfast foods for people with high blood pressure is oats. Oats are rich in a special type of fiber called ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

National Sugar Cookie Day on July 9th brings sweet treats but hidden health risks. Learn what sugar cookies do to your body ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

While it is botanically a fruit, you would not count corn toward your daily fruit intake. You would, however, count fresh corn as a serving of veggies and popcorn as a serving of whole grains.

Eating corn every day For most adults, the USDA recommends about five to eight ounces of grains per day (depending on age, sex, and level of physical activity), with at least half of this being whole ...