New 30-year study finds eating quality carbs in midlife increases healthy aging odds by up to 37% while refined carbs reduce ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Overnight oats make for a quick and healthy breakfast option. All you need to do is soak rolled oats in almond milk or any ...

A new study shows a decline in the nutrition of children’s cereal over the past decade, with noticeable increases in sodium ...