Whole grains at every meal" is the slogan from the Oldways Whole Grains Council. It's a good reminder since most Americans fail to eat enough whole grains, averaging less than one daily serving.

Whole grain foods list. There are a variety of whole grains, including ones you probably know, like whole wheat bread, and others that may surprise you, like corn.

1. Quinoa. Quinoa is probably the most well-known grain on the list, but it may come as a surprise that it's actually a seed. Still, the Whole Grains Council recognizes quinoa as a whole grain ...

Choose whole-grain breads that contain at least 3 to 4 grams of fiber and have fewer than 100 calories per slice. Opt for bread products without added sugar. Meat and Seafood.

With their help, we compiled this list of the 8 best store-bought whole-grain breads. Add any of these to your next shopping list and your sandwiches will thank you. Related: ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

While not technically a grain (it’s actually a pseudo-cereal), quinoa still deserves a spot on this list since it has a nutrition profile and health benefits similar to other whole grains.

A whole-foods diet is full of fruits, vegetables, whole grains, and legumes, and it limits the amount of processed foods you eat. It may have benefits for weight loss, immunity, gastrointestinal ...

Have you thought about eating more whole grains? We keep hearing they’re good for us. I found a box of bulghur wheat in my ...