Whole grains at every meal" is the slogan from the Oldways Whole Grains Council. It's a good reminder since most Americans fail to eat enough whole grains, averaging less than one daily serving.

Whole grain foods list. There are a variety of whole grains, including ones you probably know, like whole wheat bread, and others that may surprise you, like corn.

While only 12.3% of U.S. adults meet the recommended fruit and vegetable intake, the grains group isn’t one that Americans have trouble getting enough of, MyPlate says. Grains show up in many ...

1. Quinoa. Quinoa is probably the most well-known grain on the list, but it may come as a surprise that it's actually a seed. Still, the Whole Grains Council recognizes quinoa as a whole grain ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

With their help, we compiled this list of the 8 best store-bought whole-grain breads. Add any of these to your next shopping list and your sandwiches will thank you. Related: ...

Have you thought about eating more whole grains? We keep hearing they’re good for us. I found a box of bulghur wheat in my ...

While not technically a grain (it’s actually a pseudo-cereal), quinoa still deserves a spot on this list since it has a nutrition profile and health benefits similar to other whole grains.