It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

Beyond run differential, as noted above, there are other considerations, like the team’s time spent at .500 throughout the year, how far above or below the team strayed from an even record and more.

The Apple Watch provides highly accurate measurements of heart rate and step count, but their estimates of calories burned can be significantly ...

Home built in 1641 was owned by one family for 228 years. See what it looks like today. American woman held in Afghanistan by the Taliban has been released, AP source says Federal Immigration ...

To make this drink, simply mix sparkling water with orange juice. You can play around with the ratios depending on your preference. I usually do about 2/3 sparkling water and 1/3 orange juice. I ...

Following a survey of 37,951 people in Japan in which 65 percent said they’d gained weight over their New Year’s break from work or school, convenience store FamilyMart has put together three meals ...

Rebecca Reyes lost 44 pounds in just over five months. She set a goal of 10,000 steps per day, and ensured she was expending 500 more calories than she was taking in. TikTok @rebecks17 ...

If you’re moderately active, your activity factor might be 1.2. Multiple 1,800 by 1.2 to get your TDEE, which would be 2,160. To create a 500-calorie deficit, you’d want to aim to eat 1,660 a day.

You could do this by eating about 500 fewer calories every day. Your goal, then, is to eat 1,500 calories daily. That creates a 500-calorie deficit.

Average calories you can expect to burn: 800-900 per hour Johns explains that, for each stroke, the calorie burn ranges can be pretty wide depending on the competence and the intention of the swimmer.