Afang leaves, hailing from Africa, are essential in traditional cuisine. Their deep green color and subtle bitterness lend ...

Nigeria and Ghana share a deep-rooted history, with a rivalry that includes economy, culture, music, and food. Ah yes, food. Does Banku and fish Trump Afang soup and pounded yam? This multi ...

Nigeria and Ghana share a deep-rooted history, with a rivalry that includes economy, culture, music, and food. Ah yes, food. Does Banku and fish Trump Afang soup and pounded yam? This multi-faceted ...

A Nigerian mum gave her daughter swallow and afang soup to carry as lunch to school and explained the reason behind her action. People reacted to her post.

4. Vegetable Soup (Afang, Edikang Ikong, or Efo Riro) Leafy vegetable soups like Afang, Edikang Ikong, and Efo Riro are nutrient powerhouses. They’re usually made with a mix of waterleaf, spinach, ...

Afang soup is made with a mix of Okazi leaves and waterleaf. These green vegetables are rich in vitamins, minerals, and fiber that help reduce the buildup of waste in the kidneys.

Afang soup is also high in fibre and this aids in digestion and reduces the risk of kidney disease by supporting healthy blood sugar levels.

Turtle soup became a popular delicacy in the United States in the 18th and 19th centuries, with the dish appearing on restaurant menus everywhere. Mock turtle soup became popular as people looked ...