Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...

The oil comes from the seed of the argan tree, native only to the narrow strip ... The leftover argan nut then needs to be cracked to retrieve the oil-rich kernel inside. Khadija Heeda: This ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Nuts like almonds, Brazil nuts, cashews, and walnuts are packed with healthy fats, protein, fiber, vitamins, minerals, and ...