A Somersworth woman celebrated her 100th birthday during her water aerobics class on Wednesday. The Works Family Health and ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

The debate around cold water consumption continues, with no concrete evidence supporting claims of digestive harm. While cold ...

Cloves help you boost digestive enzymes in your stomach. This means your food digests properly and prevents you from bloating ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Feeling anxious or overwhelmed? Sip on black cardamom water. It's a natural drink that helps calm your nervous system, reduce ...

That beloved queen bee is water aerobics instructor Jeannie Hindman. While Jeannie knows a few moves to keep in shape, it's ...

By Britt Leoni Click here for updates on this story NAPLES, Florida (WBBH) — On a summer day at the Club at the Strand, the pool is the perfect place to beat the heat. And for a group of ladies, there ...

So whether you’re smashing a new PR or just getting started on your fitness journey, secure-fit, long-lasting earbuds like ...

No matter what all the perky and smiling influencers on social media might be saying, take it from someone who has worked in ...

In most Indian households, there are certain spices that are used as taste enhancers, and one such essential spice is kalonji, which is extensively used in day-to-day Indian cooking; but little do we ...