Alex Noren hasn’t competed since the DP World Tour’s Alfred Dunhill Links last October because of multiple injuries.

At The Arnold sports festival, the world's top strongmen, such as Mitchell Hooper and Hafthor Björnsson, and civilian lifters ...

The science behind how much muscle mass you can expect to gain (and fat you can expect to lose) using the muscle-building ...

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

Ultimate CRN-5 by Crazy Nutrition is formulated to meet the needs of a wide range of users, whether you're new to creatine or ...

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, according to new research.

Dr Mark Hyman said a study found this beverage could help your body repair and enhance muscles as you enjoy a good night's ...

Dietitians explain what clean bulking is, and how to do it to gain muscle mass. They also reveal the 8 best bulking foods to ...

There’s a popular buzz around walking 10,000 steps a day. Many wear fitness bands, chase step goals, and feel accomplished when that magical number shows up. It's a satisfying metric, no doubt. But ...

The simple tweak could help your body make the most of its recovery time at night - and leave you in better shape as a result ...