These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

Jason Kelce trains for size and longevity with Dr Mike Israetel. This chest, shoulders and triceps workout will deliver mass ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

These 10-minute morning yoga stretches with Yoga With Kassandra delivers a full-body stretch to ease any aches and pains.

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite exercises for your abs.

If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go-to method. However, you don't always need to hit the gym to work out this ...