People want to eat healthier, or at least know they should eat healthier, but other things get in the way. A key to improving people's eating behaviors is to make it easy to eat more healthily.

Choosing a healthy breakfast doesn’t have to be boring or complicated. Whether you’re craving something sweet or savory, need to eat on the go, or have time to cook, there’s a nutritious ...

Eating enough protein could be easier than you think. We took pictures of exactly how much protein you need daily, and you ...

Protein is important at our age for brain health, muscle health, bone health, and energy. Ideally, we should be getting ...

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

Easy tips for gut health. Eat a wide range of plant-based foods. A healthy gut has a diverse community of microbes, each of which prefers different foods. Eat more fibre.

Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.

What matters, if you’re trying to be healthy, is what you eat. (Check out Inc. colleague Jessica Stillman’s post on Harvard’s AHEI diet.) Not when, or how often, you eat.

Not sure what to eat after a colonoscopy? Here's a list of foods to eat and to avoid after a colonoscopy. We’ll also share best practices for keeping your colon healthy.

Try to eat a healthy, balanced diet during chemotherapy. Your body uses a lot of energy, so it is important that you eat enough calories. Chemotherapy affects each person differently, but here is a ...