A recent report raised concerns that it contains high levels of the heavy metal. Here’s what that may mean for your health.

New research from Aston University has shone a light on the best ways for parents to encourage healthy eating in their ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

News 8’s Andrew Banas is back with another installment of “Ask Andrew!” People have been asking and asking… “Is it okay for ...

The world is on fire, and this summer’s record-high temperatures prove it. A leading expert shares 5 hydrating foods that can ...

Swimming after eating? No worries—studies show it doesn’t increase cramping or drowning risk. The myth is officially busted.

Snacking doesn't have to be unhealthy. This tahini-based dip is full of nutrients to support eye health while the crunchy veg ...

Have you ever hastily rushed through a snack or meal and then suddenly noticed that youve bitten down on something that ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Woman who dropped 35 kg shares 10 so-called healthy foods she cut out to shed weight. According to her, here’s what to avoid ...

Get out your shopping list! These foods may be your ticket to better blood pressure.Reviewed by Dietitian Karen Ansel, M.S., RDNKey PointsNearly half of American adults have high blood pressure, also ...