May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

People want to eat healthier, or at least know they should eat healthier, but other things get in the way. A key to improving people's eating behaviors is to make it easy to eat more healthily.

Choosing a healthy breakfast doesn’t have to be boring or complicated. Whether you’re craving something sweet or savory, need to eat on the go, or have time to cook, there’s a nutritious ...

Protein is important at our age for brain health, muscle health, bone health, and energy. Ideally, we should be getting ...

Eating enough protein could be easier than you think. We took pictures of exactly how much protein you need daily, and you ...

A prime example of this is “What I Eat in a Day” videos, where users show each of the meals, and sometimes caloric intake, that they consume in a day. These seem harmless enough. I began to watch ...

Easy tips for gut health. Eat a wide range of plant-based foods. A healthy gut has a diverse community of microbes, each of which prefers different foods. Eat more fibre.

Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.

What matters, if you’re trying to be healthy, is what you eat. (Check out Inc. colleague Jessica Stillman’s post on Harvard’s AHEI diet.) Not when, or how often, you eat.

Try to eat a healthy, balanced diet during chemotherapy. Your body uses a lot of energy, so it is important that you eat enough calories. Chemotherapy affects each person differently, but here is a ...

If a healthy person has not eaten anything for the last 8 hours, then his blood sugar level should be between 70-99 mg/dl. If you have not eaten anything and your blood sugar level is 130 mg/dl or ...