A team of food science students from New Mexico State University recently won first place in Dairy Management Inc.’s national ...

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If ice cream is part of your weekly routine – or even your nightly one – it’s worth finding a version that satisfies your sweet tooth without sending your carbs through the roof.

"This sushi staple is high in protein and fiber," says Rizzo. One serving or half-cup of boiled edamame provides 9.2 grams of protein and 4 grams of fiber.