"This sushi staple is high in protein and fiber," says Rizzo. One serving or half-cup of boiled edamame provides 9.2 grams of protein and 4 grams of fiber.

There are three main types of animal protein: whey, isolate and casein, which are derived from milk. These go through different filtration processes which gives each one a slightly different protein, ...

The global soy protein isolate market is projected to expand from USD 3.29 billion in 2025 to approximately USD 4.40 billion ...