When it comes to building muscle, protein is key, it's the foundation your body uses to create new muscle tissue. But protein ...

Learn about the monthly home maintenance tasks that can save you money in the long run. Stay on top of upkeep to protect your ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

Drinking a whey protein shake before you head for your workout, or two hours after it, can help take your session to the next ...

In Germany, Infinite Roots and Hamburg University of Technology have received a €2.6M federal grant to upcycle whey into ...

In a world overflowing with supplement ads that promise miraculous health benefits, distinguishing the worthwhile from the ...

Leading researcher Daniel Moore weighs in on myths, truths, and misconceptions about how much protein athletes need ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

The dairy markets are seeking a balance at prices that encourage greater milk output without killing demand. For several ...