Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

I wish I could say I was one of those people who drifts off into a peaceful slumber as soon as my head hits the pillow, but ...

"I basically starved myself, but then played like sh*t" - Jared Dudley weighs on in modern NBA conditioning originally ...

Former six-time Mr. Olympia Dorian Yates listed his top 10 exercises to build the best physique and named his favorite two ...

It’s a great day for those with a ‘dad bod,’ because according to a new study, it’s the body type women find most attractive.

New research from the Royal Veterinary College shows that Britain's preferences for dog breeds are changing. Take the test to ...