Sanjit Kooner is a physical therapist who regularly deals with clients experiencing shoulder pain, and he says there's one underrated exercise he always recommends: face pulls.

In a recent Reddit thread, natural bodybuilders discussed their favorite moves for building bigger, wider shoulders. "What are you doing for your side delts?" the original user as ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!