Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

The only service this bread can provide is as a hummus sandwich; it tastes too healthy for a grilled cheese, an egg sandwich, ...

and Type 2 diabetes. While most of us go for the usual suspects, including wheat, rice, and oats, the lesser-known varieties could add more nutrients to your diet. Here are five grains that ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

It may sound odd but unripe bananas could contain resistant starch, something that is loaded with health benefits.

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

These drugs are normally prescribed to those who are struggling with obesity….