There's a slew of whole grain options aside from whole wheat bread. And they can all add more nutrients to your diet.

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Grains That Do More Than Fill You Up Whole grains support digestion, protect the heart, and keep energy levels steady.

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your weight loss goals.

Refined grains are ones that typically have the bran and/or germ removed. That can reduce the nutritional content and make them less satiating.

Check your pantry—these fiber-rich whole grains are versatile, filling and delicious.

Microwavable pouches with precooked grains are fast. And with different grain blends, flavorful seasonings, veggies, and beans mixed in, they're far from boring.

This almond maple granola is made with oats, kamut, and other grains, mixed with maple syrup and dried fruit for an easy breakfast you can make in large batches for busy mornings.

Whole grains have many legitimate health benefits. This article lists the top nine benefits of whole grains, as well as who might want to avoid them.

Looking to round out your pantry? Try picking up some less common, nutrient-rich grains like buckwheat, teff, amaranth, sorghum and millet. Amanda Hakan for The New York Times ...

Mashed Banana & Whole-Grain Porridge Be the first to rate & review! Making wheat berries for breakfast can require waking up before sunrise, since the grains take at least an hour to cook.