Inverted rows, or Australian pullups, are an effective upper body exercise that also works your legs and core. ... How wide or narrow you grip the bar will come down to comfort and strength.

The inverted bodyweight row is a valuable exercise you can use to train your ... Play With Grip Position. Eb says: The inverted row should be ... Try mixed grips, underhand grips, wide ...

The inverted row is slightly easier on your mitts than a hang or a pullup because your feet are on the ground, ... 16. Wide-Grip Barbell Deadlift. Media Platforms Design Team.

How to Master the Inverted Row. Squeeze Your Glutes. Recommended For You. Pulse Picks. 2025-04-24T05:47:52+00:00. From ₦10k to ₦148k: The Most Expensive Baby Food in Nigeria.

Inverted rows, or Australian pullups, are an effective upper body exercise that also works your legs and core. ... How wide or narrow you grip the bar will come down to comfort and strength.