To do the inverted barbell row, set up a barbell in a rack, and slide under it, then grab it with an overhand grip. Your heels should be on the ground, and your core and glutes should be squeezed.

The barbell wide-grip upright row is a compound exercise which builds muscle and strength in the shoulders and traps. Now, this exercise gets a bad rap because it can cause internal shoulder rotation ...

Pull-ups get all the glory when it comes to the best bodyweight back-building exercise, while inverted rows are often left underappreciated. The inverted row is a stellar back exercise to hone in your ...